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CBT Tools for Healthy Living, Self-help Mood Diary

Excel At Life
Dipercayai
1K+Muat turun
11MBSaiz
Android Version Icon7.0+
Versi Android
6.4.4(31-03-2023)Versi terkini
-
(0 Ulasan)
Age ratingPEGI-3
ButiranUlasanVersiMaklumat
1/16

Perihal CBT Tools for Healthy Living, Self-help Mood Diary

Teaches cognitive-behavioral therapy tools and methods


Don't feel hopeless about changing your life! Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.


CBT (cognitive-behavioral therapy) tools included in this app:


1) Cognitive Diary

--step by step evaluation of an event that caused distress


2) Inspire Diary

--a simple diary method to provide affirmations and record positive events


3) Cognitive Styles Test and Your Happiness Assessment

--tests to help you learn about yourself


4) Healthy Activities Log

--track daily activities to make improvements


5) Mood Log

-- mood analysis feature: shows your average mood ratings for different actions or events

--graphs to track your mood


6) Points Log

--tracks progress and provides motivation


7) Links to relaxation and assistance audios at the Excel At Life website


Other features:


Fully customizable: change the CBT terms (beliefs and definitions) used in the diary, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track


Password protection (optional)


Daily reminder (optional)


Examples, tutorial, articles


Email entries and test results

Mengajar alat dan kaedah terapi tingkah laku kognitif


Jangan berasa sia-sia tentang mengubah hidup anda! Ketahui kaedah yang ditunjukkan dalam penyelidikan psikologi agar berkesan dengan mengubah emosi / suasana hati dan tingkah laku anda.


Alat terapi CBT (terapi tingkah laku kognitif) termasuk dalam aplikasi ini:


1) Diary Kognitif

- Langkah demi langkah penilaian terhadap peristiwa yang menyebabkan kesusahan


2) Inspire Diary

- Satu kaedah diari mudah untuk memberi pengesahan dan merekod peristiwa positif


3) Ujian Gaya Kognitif dan Penilaian Kebahagiaan anda

- Usaha untuk membantu anda mengetahui tentang diri anda


4) Log Aktiviti Sihat

- Memantau aktiviti harian untuk membuat penambahbaikan


5) Log Mood

- ciri analisis mood: menunjukkan penilaian mood purata anda untuk tindakan atau peristiwa yang berbeza

- Gandum untuk mengesan mood anda


6) Mata Log

- Menggerakkan kemajuan dan memberikan motivasi


7) Pautan kepada relaksasi dan bantuan audio di laman web Excel At Life


Ciri-ciri lain:


Sepenuhnya disesuaikan: menukar istilah CBT (kepercayaan dan definisi) yang digunakan dalam buku harian, menambah kenyataan mencabar anda sendiri untuk setiap kepercayaan, menambah perasaan / emosi, menambah aktiviti yang sihat untuk menjejaki


Perlindungan kata laluan (pilihan)


Peringatan harian (pilihan)


Contoh, tutorial, artikel


Penyertaan e-mel dan keputusan ujian


CBT Tools for Healthy Living, Self-help Mood Diary - Versi 6.4.4

(31-03-2023)
Versi lain
Apa yang baru4.2.5 Added Japanese translationFixed bug in date

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CBT Tools for Healthy Living, Self-help Mood Diary - Maklumat APK

Versi APK: 6.4.4Pakej: com.excelatlife.cbtdiary
Keserasian Android: 7.0+ (Nougat)
Pemaju:Excel At LifeDasar Privasi:http://www.excelatlife.com/privacy_policy.htmKebenaran:8
Nama: CBT Tools for Healthy Living, Self-help Mood DiarySaiz: 11 MBMuat turun: 22Versi : 6.4.4Tarikh Diterbitkan: 2023-03-31 08:39:20Skrin Min: SMALLCPU yang disokong:
ID Pakej: com.excelatlife.cbtdiaryTandatangan SHA1: 3A:C8:3D:DE:AC:3F:13:76:1A:9A:CF:C8:8D:0B:80:6C:B8:36:E5:EEPemaju (CN): Monica FrankOrganisasi (O): Excel At LifeLokasi (L): UnknownNegara (C): USNegeri/Bandar (ST): Unknown

Versi Terkini CBT Tools for Healthy Living, Self-help Mood Diary

6.4.4Trust Icon Versions
31/3/2023
22 muat turun11 MB Saiz

Versi lain

6.3.1Trust Icon Versions
10/11/2021
22 muat turun8.5 MB Saiz
6.2.0Trust Icon Versions
16/7/2021
22 muat turun8 MB Saiz
6.1.1Trust Icon Versions
16/7/2020
22 muat turun7.5 MB Saiz
6.0.0Trust Icon Versions
18/6/2020
22 muat turun7.5 MB Saiz
5.5.0Trust Icon Versions
22/4/2020
22 muat turun7.5 MB Saiz
5.4.7Trust Icon Versions
3/4/2020
22 muat turun7.5 MB Saiz
5.4.0Trust Icon Versions
21/3/2020
22 muat turun8.5 MB Saiz
5.3.2Trust Icon Versions
6/3/2020
22 muat turun8.5 MB Saiz
4.2.5Trust Icon Versions
30/5/2017
22 muat turun11 MB Saiz
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